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You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as somet For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.


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For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as somet For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

30 review for You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

  1. 5 out of 5

    John

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve your memory, productivity and sleep as described. The concepts he's thrown around as "gluten' being poisonous is absurd, that everything is toxic--life is best lived gluten/dairy and sugar free with intermittent fasting a I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve your memory, productivity and sleep as described. The concepts he's thrown around as "gluten' being poisonous is absurd, that everything is toxic--life is best lived gluten/dairy and sugar free with intermittent fasting apparently. Your household cleaners are killing you, apparently. You've got a leaky brain and are living in a sea of electromagnetic pollution. 1.5 stars--there's some good ideas to implement hear, but the claims are overblown and I'm not going to find happiness living this lifestyle.

  2. 4 out of 5

    Ginger Hudock

    this was similar to his previous books and there are better books out there on lifestyle and brain health.

  3. 4 out of 5

    Maureen Tully

    Very helpful!

  4. 4 out of 5

    Donna

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman!

  5. 4 out of 5

    Paul Vittay

  6. 4 out of 5

    Cute Chicken

  7. 5 out of 5

    Alexey PRUDKOV

  8. 4 out of 5

    Emily

  9. 5 out of 5

    Emna

  10. 5 out of 5

    Kelly Greening

  11. 4 out of 5

    Luigi Negri

  12. 4 out of 5

    Leah

  13. 5 out of 5

    Jess Macallan

  14. 4 out of 5

    Theoni Nanakou

  15. 4 out of 5

    Heather

  16. 4 out of 5

    Pat Mcelveen

  17. 4 out of 5

    Sue

  18. 4 out of 5

    ALindia Vioretty

  19. 4 out of 5

    Rowena Samson

  20. 4 out of 5

    Lynne

  21. 4 out of 5

    Jenna

  22. 5 out of 5

    Chris Elam

  23. 5 out of 5

    Neal Hudson

  24. 5 out of 5

    Gary L Kuhns

  25. 4 out of 5

    Aly Carter

  26. 4 out of 5

    Denise

  27. 5 out of 5

    Pennie Grant

  28. 5 out of 5

    Melissa

    All about toxicity in the environment, things we can't really control.

  29. 5 out of 5

    Zach

  30. 5 out of 5

    I'm Pid

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