kode adsense disini
Hot Best Seller

You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

Availability: Ready to download

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as somet For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.


Compare
kode adsense disini

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as somet For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

30 review for You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

  1. 5 out of 5

    John

    I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve your memory, productivity and sleep as described. The concepts he's thrown around as "gluten' being poisonous is absurd, that everything is toxic--life is best lived gluten/dairy and sugar free with intermittent fasting a I was expecting a book on working on good routines and habits. Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve your memory, productivity and sleep as described. The concepts he's thrown around as "gluten' being poisonous is absurd, that everything is toxic--life is best lived gluten/dairy and sugar free with intermittent fasting apparently. Your household cleaners are killing you, apparently. You've got a leaky brain and are living in a sea of electromagnetic pollution. 1.5 stars--there's some good ideas to implement hear, but the claims are overblown and I'm not going to find happiness living this lifestyle.

  2. 5 out of 5

    JoAnne

    Most (80%) of this is very good information, supported by much research and the sensible idea embraced by functional medicine that identifying and healing the root cause, rather than "a pill for an ill" is the path to health. I gave only 4 stars because: 1. I take issue with his support of the occasional use of the Keto diet, which I am hearing is harmful. 2. The subtitle claiming 1 hour a week is an exaggeration. 3. I also am not convinced of the "dangers" of emf, so I skipped that last chapter.

  3. 4 out of 5

    Tammy

    With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her best to avoid packaged food, I can attest that this one life change alone can add a significant amount of time to a person's schedule. His exercise recommendations can also add more than an hour to a person's week With the exception of Dr. O'Bryan's suggestion that readers avoid EMF waves, this book repeats the recommendations of most books about improving gut/general health. I take issue with the title's claim that the changes he suggests will only take one hour a week. As a person who does her best to avoid packaged food, I can attest that this one life change alone can add a significant amount of time to a person's schedule. His exercise recommendations can also add more than an hour to a person's week. I'd take the subtitle with a grain of salt.

  4. 4 out of 5

    Rory

    Whether or not you can fix your brain is something I'd love to sit down and discuss with you, at length, over beverages of our choice. I'm not down to discuss this book, though. Utter claptrap. Best thing about it was this chapter subheading: STOPPING LEAKY GUT AND LEAKY BRAIN IN YOUR MOUTH.

  5. 5 out of 5

    Maria

    I hadn't read any of this before so much of it seemed to make sense to me. However, I am almost 3/4 of the way through the Whole 30 challenge, which aligns with his advice about avoiding sugar, dairy, and gluten, and have not had the mind clarity I hoped for.

  6. 4 out of 5

    Ginger Hudock

    this was similar to his previous books and there are better books out there on lifestyle and brain health.

  7. 4 out of 5

    Maureen Tully

    Very helpful!

  8. 5 out of 5

    Donna

    Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman!

  9. 4 out of 5

    Melanie Sears

    This was a comprehensive book about how to get well and stay healthy.

  10. 5 out of 5

    Paul Vittay

  11. 4 out of 5

    Mara

  12. 4 out of 5

    Cute Chicken

  13. 5 out of 5

    Lisa Rheinberg

  14. 5 out of 5

    Alexey PRUDKOV

  15. 4 out of 5

    Samson Mathew

  16. 4 out of 5

    Rose

  17. 5 out of 5

    Emily

  18. 5 out of 5

    Emna

  19. 5 out of 5

    Johannes Lõhmus

  20. 4 out of 5

    Kelly Greening

  21. 5 out of 5

    Eli

  22. 4 out of 5

    Lisa Ng

  23. 5 out of 5

    Luigi Negri

  24. 5 out of 5

    Leah

  25. 4 out of 5

    Jennifer

  26. 5 out of 5

    Jess Macallan

  27. 5 out of 5

    Wesley

  28. 4 out of 5

    Lisa

  29. 4 out of 5

    Greg Roberts

  30. 5 out of 5

    Theoni Nanakou

Add a review

Your email address will not be published. Required fields are marked *

Loading...
We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our cookie policy.